HAWKS BMX CLUB DIARY 2009/10
For details of our 2009/10 South Regional Race Series please click here.
CLUB SESSIONS
We run Club sessions from 11.00am - 2.00pm every Saturday
(barring any National Race events or any Regional events)
Cost: Members £3.00 - Non-Members £4.00
(inc. bike, helmet & glove hire if required)
Lewis Robinson our Club Coach will also be on hand at most of these sessions making it ideal for beginners to come along and try the sport. Check the homepage for regular updates.
SPIN CLASSES
Spinning is a cardiovascular cycling workout on a stationary bike. Heart health is an obvious benefit, as is lung capacity. As you work harder during your Spinning workout you will learn to work on controlled breathing, as well.
These are now held every Thursday 8-9pm. Adults £5.00 - Kids £2.50.
Address: Goals Soccer Centre, Springfield Road, Hayes, Middlesex, UB4 0LP
WEATHER FORECAST
Click here to check the five day local forecast courtesy of the Met Office.
